GLP-1 Friendly Foods

Foods hight in fiber and protein promote healthy natural production of the hormone GLP-1 (glucagon-like peptide-1). People taking GLP-1 medications benefit from these foods by feeling full faster and longer. Here are some recommended GLP-1 friendly foods:

High Fiber, High Protein Pastas

These pastas are made with their natural fiber intact (unrefined carbohydrates) and contain more protein than other pastas. Flavor profile is similar to “regular” pasta albeit more al-dente.